A common mistake adults make when they exercise that actually accelerates the aging process
The surprising reason why most adults 55+ have a hard time getting in shape…and how to avoid it
Why anyone wanting to age well should avoid walking for exercise! New Discovery shows a smarter way to achieve optimal health and longevity.
About Your Host
Dr. Cody Sipe is a professor, clinical exercise physiologist, lifestyle medicine professional, award-winning fitness professional, and recognized expert in exercise for active aging with 30 years of experience.
He is most well-known for helping older adults of all ages and ability levels radically improve their health and functional abilities through evidence-based exercise programs.
In this Masterclass, I’ll share:
A common mistake adults make when they exercise that actually accelerates the aging process
The surprising reason why most adults 55+ have a hard time getting in shape…and how to avoid it
Why anyone wanting to age well should avoid walking for exercise! New Discovery shows a smarter way to achieve optimal health and longevity.
About Your Host
Dr. Cody Sipe is a professor, clinical exercise physiologist, lifestyle medicine professional, award-winning fitness professional, and recognized expert in exercise for active aging with 30 years of experience.
He is most well-known for helping older adults of all ages and ability levels radically improve their health and functional abilities through evidence-based exercise programs.
This is for adults aged 55+ who want to improve their health and functional fitness
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